1/28/13

a week

Things are going not well with me! come on Life, pls goes easy on me ('-.-)
lesson learnt that whatever we do in life, just be caution!

KEEP CALM and BE CAUTION 

On Friday last week, I took one day off for the medical checkup purpose. Since I paid monthly gym, I have to go there at least 3 times a week. So I had my first time swimming, and it was cool and cold. But i feel good after.

On Sunday,  I went around town with the gang as usual. We went to a friend place to learn now to make a cake, muffin and ... can't remember the name.  

Even, I used to not like cooking or making cake, recently I start to love it and enjoy doing it. But I haven't achieve what I want it. I need more commitment. 

At some point, we ended up here again and again.

I went to local clinic a few times, but I was't satisfied so here I came to Naga Clinic.
Doctor said to me this:

"At your age, there are so many people have the same illness like me. So all you have to do are:

1. Do exercise at least 1h everyday, until you sweat the whole body : Heng Vig just registered membership.
2. Eat five difference color fruit every week. Soy vig ot soy ches eat fruit
3. Drink water at least 3.5L per day. Maybe I can do it cuz i like water a lot
4. Your room should have enough oxygen
5. Sleep at least 8h a day.
... 

here we go!

1/23/13

THE UGLY TRUTH




IN 2005

I never realized I was this chubby!!!
All the 3kg must have been right in my FACE (>_<)

1/22/13

GYM

As promised, I go to gym regular yayayayayyay so jealous seeing all tall and fabulous body girls :D

1/13/13

respect respect respect Zzzzz


Life is short... forgive quickly, love truly, laugh uncontrollably...and never regret anything that made you smile.
 

1/11/13

Call for application to the 2013 ICL Course


Dear All,

The International Institute of Higher Studies in Criminal Sciences is pleased to inform you that the 13th Specialization Course in International Criminal Law for Young Penalists on “The Future of International Criminal Law in the Era of Globalization” will be held from May 19th to May 29th, 2013 in Siracusa (Italy).

All relevant information and the application form are available on our website (www.isisc.org). You are kindly requested to fill out the online form directly on the webpage. Once you have submitted your application online, you will receive a confirmation. If you have any problems or questions, please contact ISISC at icl-2013@isisc.org.

Applications should be submitted by March 20th, 2013.

Best regards,

Stefania Lentinello
Program Officer

ISISC- Istituto Superiore Internazionale di Scienze Criminali
International Institute of Higher Studies in Criminal Sciences
Via Logoteta 27, 96100 Siracusa, Italia
Tel.: +39 0931 414515 / 21495

1/8/13

very random post

my weekend, i have to do volunteer job so i don't feel useless. go go go Global Voices

lately, i eat all good foods, its so lifely!

i somehow don't care about appearance :D

vintage ^^