Since i've been BACK I find myself very hard just to fall asleep. I doubt myself if this is because of a stress or what.
I think i could find all solution to my problem, but still why i could not just fall asleep like i did when i was home, every time i put my back on the bed only 5mn i would be in deep sleep. So this is not STRESS yet. I have tried, drinking warm water, warm water with honey, do a bit exercise, even a beer. But, now i am facing a big crisis of sleeping disorder.
@.@ any other tips, guys?
I'v experienced this, and I know that my parents must have hard time if they are sad or worry about something, and they would not be able to fall asleep. However, i think i should i have done something to help them and myself.
will i make it??????????????? SIGH