I know that i am not as strong as others, that's why i have to be super careful with food i eat!
The other day, my colleague told me about the buffet oyster, and i ate it, i know i know this is a bad decision and i deserve this.
As a result (chol pek leng), i had to spend half day of my life in the super old private clinic which costs me as much as in a modern Naga Clinic.
Anyway, i have to :
- eat extremely punctual
- drink 3L per day
- eat a lot different fruit
- exercise regular, at least 3 or 4 times per week
- being healthy minded :)